journal club

journal.

Journal Club is where you'll find the most up-to-date references and findings, personally curated by Dr Munroe.

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Sunlight falling through a gap in a sheer linen curtain, casting a bright rectangle on a textured wall

July 2026

SPF, properly explained: what to look for, how to use it, and why it matters for melasma

SPF, decoded: what those star ratings and numbers actually mean, how often you really need to reapply, and why tinted mineral sunscreen is the one upgrade that makes a difference if you are managing melasma.

Read the guide

A coiled skein of fine pale fibres with loose strands escaping, resting on warm terracotta

June 2026

Hair health and recovery: the evidence-based guide

Hair loss can feel overwhelming, but a few easy interventions can help start the road to recovery. In this Journal Club guide, Dr Munroe looks at the shampoos, scalp care, supplements, and in-clinic treatments backed by real evidence, plus the baseline blood tests worth doing before you spend a penny on anything else.

Read the guide